Welcome to still + true therapy services
At Still + True, we believe growth begins with a moment of stillness and the courage to live in alignment with what’s true to you. Our practice offers a safe, supportive space for reflection, healing, and change. Whether you’re navigating life transitions, managing stress, or seeking deeper clarity, we walk alongside you with compassion, professionalism, and care.
Here, you’ll find therapy that is approachable, grounded, and tailored to your unique story — helping you move forward with steadiness and hope.
“People in therapy aren’t broken, they’re just brave enough to face what others supress.”
What we do
Individualized Approach
Your story is unique — and your care should be too. At Still + True, we take time to understand your needs, values, and goals, creating a therapy experience that feels personal, supportive, and effective. Together, we’ll build a path forward that starts with exactly where you’re at.
telehealth psychotherapy
Therapy should fit into your life, not the other way around. With secure video sessions, you can access compassionate, professional care from the comfort of your own space. Whether at home, work, or anywhere in between, telehealth makes healing flexible, private, and convenient.
Evidence-based practice
Effective therapy is built on proven approaches. At Still & True, care is grounded in evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. These approaches provide practical tools for managing emotions, healing from past experiences, and creating lasting change.
payments & insurance
Flexible payment options:
Private Insurance:
Still + True accepts select private insurance plans to help make therapy more accessible. We’ll work with you to confirm your coverage and walk you through the payment process, so you can focus on your care—not the paperwork.
self-pay:
For those without insurance coverage, or who prefer not to use it, self-pay is a flexible option. This allows you to fully direct your care without the limitations of insurance, ensuring privacy and choice in your therapy journey.
Find peace. Live true.
For emergencies: dial 911
Suicide Hotline: call/text/chat 988
Domestic Abuse Hotline: 800-799-7233 or text ‘BEGIN’ to 88788
Child Abuse & Neglect Hotline: 800-800-5556
Contact us.
For inquires about services, please feel free to reach out here. Please note that this page should NOT be used for confidential information, but feel free to include your insurance provider and preferred dates/times for scheduling.